Co-parenting with a frustrating or irritating ex-spouse can drain your energy.
These interactions can be especially damaging to you if your children also feel caught in the middle between two fighting parents. Learning how to navigate this situation can help you have a healthier custody relationship.
Keep an open dialogue
According to Psychology Today, you and your ex-spouse should be willing and open to communicating directly with each other. Passive aggressive behavior or ignoring calls or texts will only lead to a more strained relationship, and will not solve whatever the main problem is that you both face.
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